Weigh In record (no journal entry) for 26 June 2017
|
185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2017:
|
1073 kcal
|
Fat: 36.28g | Prot: 60.99g | Carb: 120.61g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Dinner: Mayonnaise, Mixed Vegetables (Frozen), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Milo Chocolate Powder, Gullon Sugar Free Digestive Biscuits, Ice Cream, Apples. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|