Weigh In record (no journal entry) for 25 June 2017
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121.6 lb
Lost so far: 58.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1486 kcal
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Fat: 54.81g | Prot: 77.71g | Carb: 182.67g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Texas Pete Hot Sauce, Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Shredded Wheat, 2% Fat Milk, Egg, Green Peppers, Tomatoes, Vegetable Oil. Dinner: Voortman Vanilla Wafers, Lindt Swiss Classic Milk Chocolate. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...
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losing 7.0 lb a week
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