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Increased my cardio workout today. I really really hope that it pays off. My goal was to try to lose 10 pounds for the month, but I am afraid that I am going to fall just a little short of that goal. Next weigh in is on the 29th. Please please please let the increase of cardio payoff for me.
Diet Calendar Entries for 23 February 2012:
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1118 kcal
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Fat: 25.32g | Prot: 84.00g | Carb: 151.84g.
Breakfast: Strawberries , skim milk, cheerios. Lunch: Fat Free Mayonnaise, carrots, Light Wheat Bread, turkey breast, Grapes. Dinner: Fat Free Thousand Island, salad, potato, spray butter, Chicken Breast. Snacks/Other: Protein Diet Bars - Butter Pecan, Proti bar- chocolate peanut protein bars. more...
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2498 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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