G4orce's Journal, 24 February 2012

I went on the usual walk I have been doing last night and broke out into a rash. My whole body was covered in this rash and my body had swollen. I have no idea what caused it but it was very uncomfortable. A lot better today but still not 100%

306.7 lb Lost so far: 32.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

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340 kcal

Fat: 1.50g | Prot: 26.70g | Carb: 47.22g.   Breakfast: grapes, apple crumble bar. Snacks/Other: 100% whey. more...

4423 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 1 minute, Walking (brisk) - 4/mph - 19 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...