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losing weight 'the right way' is really hard on the ego. i think im doing everything right and i know this is better, but barely losing a pound or two a week is awfully discouraging. :(
Diet Calendar Entries for 23 February 2012:
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611 kcal
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Fat: 31.54g | Prot: 59.50g | Carb: 26.78g.
Breakfast: orange. Lunch: musclepharm. Dinner: shrimp, Tilapia Fillets. Snacks/Other: 50/50 Mix, Vinegar, Extra Virgin Olive Oil. more...
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2179 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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