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Learning on Atkins not to exceed 5oz/140g meat at each meal with a max of 16oz a day (im 5ft 6). Fat intake needs to be double protein with 10% carbs. Avocado a day is good! Realised I have been eating too much protein at each meal resulting in an insulin response so smaller meals! Watch Kcals too - cant go overboard if no exercise as you wont lose! and water, water, water (which i hate but have to drink)!! I can do it!!!
Diet Calendar Entry for 23 February 2012:
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2010 kcal
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Fat: 173.32g | Prot: 89.76g | Carb: 23.96g.
Breakfast: avocado, tomato ketchup reduced sugar heinz 1 tbsp, real mayonnaise 1 tbsp, cherry tomatoe, beef fat, sirloin steak 5oz. Lunch: duck egg. Dinner: butter, cauliflower, bacon fat, sirloin steak 5oz, double cream 50ml. Snacks/Other: lamb, pepsi max. more...
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