Weigh In record (no journal entry) for 23 February 2012
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271.4 lb
Lost so far: 5.1 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1997 kcal
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Fat: 68.43g | Prot: 82.42g | Carb: 256.38g.
Breakfast: Rice Krispies. Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna, Bananas. Dinner: Tomato Ketchup, Micro chips, Wholemeal Rolls, Original Burger. Snacks/Other: Pepsi Max, Diet Coke (Can), Red Bull Sugar Free. more...
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3387 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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