Weigh In record (no journal entry) for 22 February 2012
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1958 kcal
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Fat: 63.22g | Prot: 49.61g | Carb: 211.12g.
Breakfast: Frosted Cheerios, Caramel Syrup, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Dinner: Fancy Fiesta Blend Cheese Shredded, Cordial or Liqueur, Canned White Beans, Light Sour Cream, Tortilla Chips. Snacks/Other: Tequila, Hazelnut Syrup, Nuggets Assortment. more...
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3903 kcal
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Activities & Exercise:
activities - 21 hours and 54 minutes, 6 Mile Run - 1 hour and 6 minutes, Shaun T - 1 hour. more...
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steady weight
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