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So although my weight has gone up by two pounds, I'm reminded by my Endocrinologist appointment yesterday that I have lost 11 pounds since my last appointment 6 months ago, and I'm happy with that.
I also have dropped my A1C levels to 5.4 which is the best its ever been, which means I'm becoming less insulin resistant. This was a becoming a huge problem for me before.
All in all things are improving slowly but surely. Now I just need to make sure I become more consistent with exercising and watch my carb intake a little better.
I'm hopeful and feels good to see some progress!
I wish everyone the best on this journey to better help and hope everyone has a great day! :)
Diet Calendar Entries for 21 June 2017:
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1405 kcal
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Fat: 90.31g | Prot: 84.22g | Carb: 65.38g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Hellmann's Real Mayonnaise, Traditional Medicinals Dandelion Root Tea, Hass Avocado, Tomatoes, Boiled Egg, Santitas White Corn Tortilla Chips. Lunch: Folgers Classic Roast Instant Coffee, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, McDonald's Chicken McNuggets (4 Pieces), McDonald's McDouble (No Bun or Ketchup), McDonald's French Fries (Small). Dinner: Hershey's Special Dark Mildly Sweet Chocolate, Great Value Salted Sweet Cream Butter Sticks, Birds Eye Steamfresh Mixed Vegetables, Bacon (Cured, Baked, Cooked), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Lay's Classic BLT Potato Chips. more...
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2109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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