|
So far it has been a good day. I am trying to focus on the positive things in my life and to sit down at the table to eat. I did that for lunch and breakfast. I have stayed at my current weight but I think I have gained some back because my skin does not seem as light as it did when I lost the most weight in October but then again my cloths have stayed the same so I think I am getting use to the way I feel.
Diet Calendar Entries for 22 February 2012:
|
2108 kcal
|
Fat: 86.81g | Prot: 72.46g | Carb: 263.55g.
Breakfast: milk, Coco Roos Cereal (Family Size). Lunch: Meat Loaf Made with Beef, mashed potatoes, homemade brown gravy, green beans canned. Dinner: orange juice, bread, shedds spread, bacon, egg. Snacks/Other: milk, Party Pail Cookies and Cream Ice Cream, ice cream chocolate chip sandwichs. more...
|
|
3544 kcal
|
Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...
|
|