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Whew! What a week. Got called in to work on two of my days off and wound up working 75 hours in 5 days time. Twelve hour days and nights (swing shifts) and only broken sleep. So glad that is behind me. Have spent all of today trying to catch up on house chores.
Diet Calendar Entries for 19 June 2017:
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1049 kcal
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Fat: 28.36g | Prot: 49.78g | Carb: 147.84g.
Breakfast: Nabisco Nilla Wafers, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Benefiber Fiber Supplement, Cottage Cheese (Lowfat 2% Milkfat), Dole Cherry Mixed Fruit in 100% Fruit Juice. Dinner: Parmesan Cheese (Grated), Kraft American Cheese Slice, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Snacks/Other: Great Value Prunes Juice (Not from Concentrate), Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...
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