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Back on the wagon after a "cheat" weekend. No excuses for the cheating - it has been a long time, but I could have been better and not caved on the "food as an award" premise. I am better than that - and I am not a dog - I should not reward myself with treats!!!
Onward and downward, Paula. Time to make this weight a memory!
Diet Calendar Entries for 19 June 2017:
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1432 kcal
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Fat: 39.17g | Prot: 114.87g | Carb: 145.44g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Hazelnut K-Cup. Lunch: Skinless Chicken Breast, Dole Light Caesar Salad Kit, Kroger Sirloin Tip Steak. Dinner: Rice-A-Roni Chicken Flavor, Skinless Chicken Breast, Del Monte Savory Green Beans with Mushrooms. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Yoplait Light Fat Free Yogurt - Very Cherry, Max Muscle Emerge. more...
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 Comments
I hear you on this. I have a tendency toward this kind of eating and it is very challenging. Emotional eating is my huge weakness. And rewarding with food is just another emotional response. We can do this with mindfulness!!!!
19 Jun 17 by member: gokona
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LOL - I must have been a dog on Saturday...
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19 Jun 17 by member: ofdwolf
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OMG I love the comparison of people who treat themselves to food as being dogs. That is so on the money! Besides, why spend cash on more food when it could go towards clothing (that now fits well!), a trip, or a concert? Live the lifestyle of the thin & healthy!
19 Jun 17 by member: soonsoonsoon
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19 Jun 17 by member: 2227Gwen
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