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I was admitted to the hospital for Meningitis on 12/11/11 and dropped almost 15 pounds in weeks... After my appetite came back I gained it back faster than it came off :(
I've realized that I am eating way too much salt. I had nearly double the RDI of salt (2400mg) today alone. I've been having swelling issues... no wonder. Strangely, I don't salt anything except my egg in the morning. Guess I need to cut back on the cheese and veggie meat substitute. Its all preserved with salt and I am miserable when I swell.
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217.3 lb
Lost so far: 2.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1717 kcal
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Fat: 61.35g | Prot: 109.89g | Carb: 195.16g.
Breakfast: salt, Milk (2% Lowfat with Added Vitamin A and Protein), Cantaloupe Melons, Egg. Lunch: gorgonzola, mixed salad, Meatless Meatloaf, yellow squash. Dinner: mixed salad, CRANBERRY PECAN BOB EVANS SALAD Low Fat FAKE-OUT, Meatless Meatloaf. Snacks/Other: Organic Wheat Grass, pineapple, cinnamon rolls, Cantaloupe Melons, decaf, kiwi. more...
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2950 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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