Weigh In record (no journal entry) for 21 February 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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892 kcal
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Fat: 20.51g | Prot: 56.78g | Carb: 118.40g.
Breakfast: Canadian Bacon, Portabella Mushrooms, Cooked Kale (from Fresh), Cream Cheese Spread, 100% Liquid Egg Whites, Hash Brown (from Frozen). Lunch: High Protein Nutritional Energy Drink. Dinner: Canadian Bacon, 100% Liquid Egg Whites. Snacks/Other: Petite Vanilla Bean Scone, Nonfat Iced Caramel Macchiato (Venti). more...
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2385 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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