Weigh In record (no journal entry) for 21 February 2012
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137.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2187 kcal
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Fat: 98.91g | Prot: 132.69g | Carb: 212.70g.
Breakfast: IsoNatural Whey, Honey Greek Yogurt, Orange Juice, Bananas, Whole Milk. Lunch: Whole Milk, Banana Cookie, Go Raw Trek Mix. Dinner: 3 Bean & Beef Chili. more...
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gaining 0.5 lb a week
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campersand's weight history
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