Weigh In record (no journal entry) for 16 February 2010
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231.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2010:
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1957 kcal
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Fat: 53.29g | Prot: 132.11g | Carb: 256.15g.
Breakfast: Premium Honey Ham, Whole Grain 9 Grain Bread, Sliced Swiss Cheese. Lunch: cantaloupe, pineapple, grapes, Jason's Deli club lite. Dinner: Sesame Chicken. Snacks/Other: DGC(w/protein shake), Protein Shake, Double Chocolate. more...
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gaining 3.5 lb a week
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