Angela13's Journal, 21 February 2012

At home

128.0 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 38.46g | Prot: 37.94g | Carb: 132.82g.   Breakfast: Soy Energy Blend, Light Fat Free Yogurt, Frosted Sweet Roll with Nuts. Dinner: Chicken Tortilla Soup (Bowl), Rice Pilaf, Lettuce Salad with Assorted Vegetables. Snacks/Other: Viactive Calcium Chew, Caramel, Giant Milk Chocolate Bar. more...

1508 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...