Weigh In record (no journal entry) for 21 February 2012
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304.9 lb
Lost so far: 34.6 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1669 kcal
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Fat: 41.73g | Prot: 64.53g | Carb: 245.52g.
Breakfast: watermelon. Lunch: burger bun, chilli sauce, lettuce, chicken breast, potato cake, Dim Sim. Dinner: v sugarfree, Lamb Cutlet with gravy Dinner. Snacks/Other: apple crumble bar, jelly, slurpee. more...
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4657 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 11 hours and 40 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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