Weigh In record (no journal entry) for 14 June 2017
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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461 kcal
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Fat: 15.45g | Prot: 17.83g | Carb: 66.42g.
Breakfast: Bunny Bread White Sliced Bread, Bunny Bread White Sliced Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Dole Frozen Strawberries, Almond Milk. Snacks/Other: Kellogg's Special K 90 Calorie Bar. more...
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losing 2.8 lb a week
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