Weigh In record (no journal entry) for 19 February 2012
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1394 kcal
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Fat: 52.16g | Prot: 54.10g | Carb: 112.20g.
Breakfast: mARGARINE, eggs, turkey sausage, banana, COFFEE CREAMER, COFFEE. Dinner: nuoc leo pho broth, trans ocean imitation crab, shrimp, mushroom, cuttle fish balls, 1 chili pepper, udon soup. Snacks/Other: water, brandy, tangerine, veggie straws. more...
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losing 3.0 lb a week
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