Weigh In record (no journal entry) for 18 February 2012
|
167.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 February 2012:
|
1451 kcal
|
Fat: 61.43g | Prot: 66.81g | Carb: 124.14g.
Breakfast: Artisan Recipes Roasted Garlic & Black Bean, Original Powder Creamer, Coffee, Sugar Free Syrup, Buttermilk Waffles. Lunch: Club rolls, Chicken salad, Cheddar Cheese, Corona. Dinner: Club Rolls, Chicken or Turkey Salad. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather178's weight history
|