Weigh In record (no journal entry) for 08 June 2017
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182.1 lb
Lost so far: 8.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1499 kcal
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Fat: 33.77g | Prot: 77.89g | Carb: 155.01g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Sandwich. Dinner: Chicken Breast, Butter, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Sweet Dessert Wine, PnP Low Fat Yoghurt. more...
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gaining 1.5 lb a week
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