Weigh In record (no journal entry) for 18 February 2012
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204.1 lb
Lost so far: 3.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1944 kcal
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Fat: 50.92g | Prot: 85.74g | Carb: 282.02g.
Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Rijstewafel, Chocolademelk, Cherry Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Calorie Light, Whole Wheat Bread. Dinner: Carrots, Kipragout, Spaghetti. Snacks/Other: Bananas, Gouda Cheese. more...
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2256 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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