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Holding steady - that's a good thing.
Strength and endurance seem to be coming along nicely.
Eating less junk but still having the occasional indulgence.
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1132 kcal
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Fat: 32.55g | Prot: 28.28g | Carb: 183.00g.
Breakfast: Starbucks Hearty Blueberry Whole-Grain Oatmeal, Starbucks Old Fashioned Glazed Donut, Coffee (Brewed From Grounds). Lunch: Schweppes Lemon Lime Sparkling Seltzer Water, Panda Express Mushroom Chicken, Panda Express White Steamed Rice. more...
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3218 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 9/mph - 3 minutes, Running - 6/mph - 8 minutes, Running - 8/mph - 33 minutes, Running - 7/mph - 6 minutes, Sleeping - 8 hours, Resting - 5 hours and 1 minute, Driving - 2 hours, Walking (brisk) - 4/mph - 9 minutes. more...
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steady weight
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