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Ok I know I am making progress because we had a party at my preschool and I wanted Oreos sooooo bad and chewed gum instead and felt perfectly fine. Even though I could literally taste it I resisted! Yaye me!!!
Diet Calendar Entry for 16 February 2012:
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1443 kcal
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Fat: 49.15g | Prot: 48.05g | Carb: 195.47g.
Breakfast: Steamed Rice, banana, cheese stick, whipped cream cheese, wheat croissant. Lunch: steamed rice, Mixed Vegetables, Shrimp (Mixed Species, Moist Heat, Cooked). Dinner: lemon pepper rotisserie chicken publix, green giant baby vegetable medley. Snacks/Other: smart ones key lime, Sweet & Salty Popcorn. more...
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I too have to fight the sweet tooth craving but chewing gum really does work. I also hear eating a teaspoon of ground cinnamon cuts the cravings as well. I don't know if you're a fan of almond butter and jelly but try this together on a slice of wheat toasted bread..delicious!! God bless your endeavors.
20 Feb 12 by member: Wise Woman
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