Weigh In record (no journal entry) for 05 June 2017
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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1787 kcal
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Fat: 50.61g | Prot: 74.86g | Carb: 195.48g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Chicken Pasta. Snacks/Other: Sweet Dessert Wine, Bananas. more...
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steady weight
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