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Day 5: Beast Cardio/Abs-50 mins✔️
Before had 1/2 C quick oats w 1/2 C unsweetened vanilla almond milk 1 t cinnamon 1t raw unfiltered honey(whatever that means).
😉tomorrow's "challenge": do shoulders on a Saturday, maybe when dh takes his nap. 😂 hope to see some movement on the tape, didn't measure last week so it will be two weeks worth.
Diet Calendar Entries for 02 June 2017:
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1158 kcal
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Fat: 44.09g | Prot: 75.85g | Carb: 109.00g.
Breakfast: Cinnamon, Quaker Quick Oats, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Simply Nature Organic Creamy Peanut Butter, Thomas' Original Made with Whole Grains English Muffins. Dinner: Mission Yellow Corn Tortillas, Goya Spanish Rice, My Essentials Mozzarella Shredded Cheese, Fage Total 0% Greek Yogurt, Red Onions, archer farms seasoned carne asada. more...
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2104 kcal
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Activities & Exercise:
Day 5 cardio/abs 32 min walk w Mack - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
It looks to me like you are digging in your heels! I love it when a plan goes together.
02 Jun 17 by member: diehard3
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Got a 32 min walk in w my dd tonight. We tried to throw the ball again but too dark for me. We jogged for 4 mins then walked then sprinted then walked. She did good. Tomorrow we will try again😉
02 Jun 17 by member: Mistybenner
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Nice Misty....#still_shredding!! The "race" is on LOL...elliptical HIIT and fat burning followed by TRX.
03 Jun 17 by member: Steven Lloyd
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Way to go Steven!! I still have quite a bit of fat around some areas so I'm pumped to continue on. Well done, again!👊🏻
03 Jun 17 by member: Mistybenner
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Thanks Glen, it was a nice night :-)
03 Jun 17 by member: Mistybenner
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