lagenda48's Journal, 02 June 2017


Diet Calendar Entries for 02 June 2017:
1462 kcal Fat: 25.59g | Prot: 160.11g | Carb: 143.70g.   Breakfast: Coffee, Harraways Honey Toasted Muesli, Cowhead Organic Rolled Oats, Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Papayas, Mixed Salad Greens, SCS Cheese Reduced Fat, Sunshine Wholemeal Bread Australian Oat Soft Grain, Ayam Brand Tuna Chunks in Water (43g). Dinner: Basmati Rice (Cooked), Chicken Breast Meat (Stewed, Cooked). more...
2127 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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