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I completed my forty day diet, however, I have not loss the weight I wanted, therefore I plan to be on the diet for four months, hopefully. It has taught me a lot about the types of food to eat and the amount of calories being consumed. I will check back with ya.
I basically loss a total of 14 pounds in forty days-only losing four pounds within the past 30 days-not good. I will try to do better.
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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