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I went a little overboard on my sit-ups push-ups and squats on Saturday. I read on if I could still exercise while being sore and it said if it's minor it's not a problem but if it's severe pain when you walk or move then it's best to not exercise for a couple days to let the pain settle down. Won't over do it next time. Learned my lesson.
Diet Calendar Entry for 29 May 2017:
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2224 kcal
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Fat: 86.53g | Prot: 75.55g | Carb: 306.85g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Sandwich. Lunch: Lay's Oven Baked Barbecue Chips, Sandwich. Dinner: Chocolate Coated or Frosted Doughnuts, Bakery Fresh Chocolate Chip Cookie, Mug Root Beer (20 oz), Potato Salad Side Dish, Kraft Macaroni & Cheese as Packaged, Italian Sausage, Hamburger with 1/4 Lb Meat on Bun. more...
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