Weigh In record (no journal entry) for 27 May 2017
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244.7 lb
Lost so far: 19.1 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1479 kcal
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Fat: 35.02g | Prot: 51.42g | Carb: 193.30g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lean Cuisine Chicken Parmigiana. Dinner: Chop't Red Onion, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Kraft Singles 2% Milk American Cheese Slices, Gardein The Ultimate Beefless Burger, Heinz Tomato Ketchup, Kraft Mayo with Olive Oil, Martin's Potato Hamburger Rolls, Ore-Ida Steak Fries. Snacks/Other: Barefoot Sweet Red Wine, Honeycrisp Apples. more...
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losing 7.7 lb a week
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