Weigh In record (no journal entry) for 27 May 2017
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132.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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2564 kcal
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Fat: 32.04g | Prot: 225.42g | Carb: 343.17g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Impact Whey Protein - Unflavored, Quick Oats, Cocoa Powder (Unsweetened), Quaker Quick Oats, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Kirkland Signature Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Brown Rice (Long-Grain, Cooked), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: McDonald's Regular Iced Coffee (Large). more...
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gaining 0.7 lb a week
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