megkow's Journal, 13 February 2012

First day went well. I have a cold, so wasn't as hungry as usual. I made myself eat all 3 meals. I woke up this morning pretty hungry :)

178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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538 kcal

Fat: 20.57g | Prot: 42.42g | Carb: 38.98g.   Breakfast: turkey bacon, egg beaters. Lunch: imitation crab, salad. Dinner: canned chicken, cauliflower mash, brussel . more...

2204 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...