puhpine's Journal, 13 February 2012

206.1 lb Lost so far: 1.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 44.55g | Prot: 89.58g | Carb: 247.98g.   Breakfast: Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Magere Kwark Vanille-Perzik, Reduced Fat Milk, Calorie Light, Xtra Slimm 10+, Whole Wheat Bread. Dinner: Spaghetti, Kipragout. Snacks/Other: Milk Chocolate Candies. more...

2278 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...