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Still doing well, but ate 30 scallops this weekend, which took cl count up to 1250 Friday night. Had to work the throne hard this morning to show that .5 lb. I need to get down to 195 in order to take flight physical and be <200 with cloths on.
Diet Calendar Entries for 12 February 2012:
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1255 kcal
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Fat: 47.55g | Prot: 91.48g | Carb: 116.21g.
Breakfast: Light Fat Free Orange Creme Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Baked or Broiled Salmon, Cheese Pizza with Vegetables. Dinner: Italian Salad Dressing (Reduced Calorie), Mixed Salad Greens, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Asparagus (from Fresh), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Premium Fudge Bars. more...
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3748 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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