|
So after not recording anything for about a week or two, I'm starting again.
I just felt so tired of recording each and every thing I was eating and felt like I needed a break to just be and not worry about that. That being said, I did tend to deviate from my nutritional goals more often, especially with eating out with friends more often this past week, since an old friend was in town. But I still don't think I did too bad. Definitely could have been allot worse!
So now I'm back to tracking and hoping to be more consistent with it. Also going to start doing yoga again, which I haven't been doing lately and I really miss. I can definitely feel the difference in my body and in my mood when I go too long off the mat!
Wishing everyone a great day and rest of the week :)
Diet Calendar Entries for 24 May 2017:
|
1608 kcal
|
Fat: 88.01g | Prot: 46.62g | Carb: 168.65g.
Breakfast: Folgers Classic Roast Instant Coffee, Great Value Creamy Peanut Butter, Badia Ground Flax Seed, Badia Chia Seeds, Bananas, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Tomatoes, Black Pepper, 5th Season Garlic Salt, Extra Virgin Olive Oil, Green Giant Hass Avocado, Fresh Express Spring Mix, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lay's Dill Pickle Flavored Potato Chips, Twix Twix. Dinner: Twix Twix, Doritos Spicy Sweet Chili Tortilla Chips (49.6g), Bacon (Cured, Baked, Cooked), Green Giant Hass Avocado, Great Value Black Beans (Frijoles Negros). Snacks/Other: Bananas. more...
|
|
2180 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|