Weigh In record (no journal entry) for 23 May 2017
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149.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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3424 kcal
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Fat: 82.78g | Prot: 256.88g | Carb: 456.45g.
Breakfast: Krusteaz Fat Free Cranberry Orange Muffin Mix, Publix Medium Eggs. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, GreeNoodle Yakisoba, Hansung Food Cabbage Kimchi. Dinner: Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Grapefruit, Fairlife Chocolate Milk, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3126 kcal
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Activities & Exercise:
Resting - 13 hours and 15 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour and 45 minutes. more...
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gaining 4.2 lb a week
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