hireed's Journal, 23 May 2017

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Weigh In record (no journal entry) for 23 May 2017

117.6 lb Lost so far: 23.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2017:

445 kcal

Fat: 12.66g | Prot: 23.31g | Carb: 61.22g. Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Beachbody Shakeology - Vegan Chocolate. Snacks/Other: Chocolate Chip Muffin. more...

1501 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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hireed's Journal, 23 May 2017

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