Weigh In record (no journal entry) for 23 May 2017
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134.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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2136 kcal
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Fat: 52.18g | Prot: 199.21g | Carb: 219.54g.
Breakfast: Cod Liver Fish Oil, Fried Egg. Lunch: Sweet Potato. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked), Impact Whey Protein - Unflavored, Quick Oats, Cocoa Powder (Unsweetened). Snacks/Other: Myprotein Impact Whey Protein - Unflavored, Kirkland Signature Chicken Breast. more...
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losing 18.2 lb a week
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