Weigh In record (no journal entry) for 22 May 2017
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177.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1268 kcal
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Fat: 105.70g | Prot: 65.31g | Carb: 20.67g.
Breakfast: Ricotta Fresca, Portabella Mushrooms (Grilled), Natural Uncured Pepperoni, Canned Artichoke Hearts, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Garlic, Olive Oil, Swanson 100% Natural Chicken Broth, Coconut Fat Bomb. Lunch: Mac's Snacks Chicharrones. more...
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2684 kcal
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Activities & Exercise:
Sitting - 3 hours and 27 minutes, Standing - 4 hours and 33 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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