Heather178's Journal, 11 February 2012

Its nice to see a steady decrease.....10 more pounds and bring on P-90!!!!! :-)

170.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1596 kcal

Fat: 79.83g | Prot: 79.17g | Carb: 129.27g.   Breakfast: Extra Chunky Peanut Butter, Peanut Butter, English Muffin, Original Powder Creamer, Coffee. Lunch: Whole Grain 12 grain bread, Tuna Salad with Cheese. Dinner: Corona, Steak and Cheese Sub. more...

2162 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...