Weigh In record (no journal entry) for 10 February 2012
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166.8 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2705 kcal
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Fat: 82.58g | Prot: 262.21g | Carb: 298.71g.
Breakfast: chicken breast, Blueberries, meijer lowfat cottage cheese, tomato, grapefruit, Omega 3 Fish Oil, EB Egg. Lunch: tomato, broccoli, cottage cheese, chicken breast, EB egg. Dinner: quest bar, eb egg, 2% milk, fiber one 80, golean crunch, blueberries. Snacks/Other: meijer lowfat cottage cheese, cottage cheese, dannon light & fit toasted, dark chocolate dreams, fiber one chewy bar, quest bar, quest bar, blackberries, carlson fish oil, body fortress whey isolate, optimum casein, soy slender, 2% milk, Lo-carb Monster Energy, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 1.4 lb a week
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