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Nothing like a snow day to help me finally break the 200 lb barrier. Over 5000 calories burned yesterday!
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199.8 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1824 kcal
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Fat: 55.69g | Prot: 87.89g | Carb: 222.75g.
Breakfast: Everything Bagels, Gouda Cheese, Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds). Lunch: Bagel Bites Three Cheese, Chicken pie. Dinner: 30% Less Sodium Taco Seasoning Mix, Boneless Skinless Chicken Breasts, White Wheat Wraps. Snacks/Other: Natural Creamy Peanut Butter, Sourdough Pretzel Nibblers. more...
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3800 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Shoveling - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 7.0 lb a week
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