AdrianJR's Journal, 17 May 2017

177.4 lb Lost so far: 27.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 125.05g | Prot: 76.76g | Carb: 6.61g.   Breakfast: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Ken's Steak House Chunky Blue Cheese Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Oscar Mayer Hot Dog Wieners, Coconut Fat Bomb. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Morton Iodized Salt Seasoning, Swanson 100% Natural Chicken Broth. Dinner: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Hormel Spam Classic. more...

2325 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Standing - 20 minutes, Sitting - 9 hours and 39 minutes, Resting - 6 hours, Sleeping - 8 hours. more...