Weigh In record (no journal entry) for 09 February 2012
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130.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1049 kcal
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Fat: 43.64g | Prot: 99.94g | Carb: 59.77g.
Breakfast: country harvest bread. Lunch: lucerne fat free, miracle whip, oceans, egg. Dinner: safeway veg, pork chops. Snacks/Other: 1% milk. more...
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2074 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Pilates - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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 Comments
I can finally say I've officially lost 50lbs! This weekend will be a nice celebration weekend!
09 Feb 12 by member: Leesevol
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