Weigh In record (no journal entry) for 09 February 2012
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1912 kcal
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Fat: 69.81g | Prot: 156.95g | Carb: 158.89g.
Breakfast: cayenne, coffeemate french vanilla creamer, sea salt, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), sugar, coffee instant powder, coffee, black pepper. Lunch: olive oil, fish sauce, scallions, Shiitake Mushrooms (Stir-Fried), ground pork, romaine, lime. Dinner: bison steak. Snacks/Other: hansen's. more...
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steady weight
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