Heather178's Journal, 09 February 2012

Just as I had thought, my old scale was a little off. I spent $50.00 and bought a quality one that tracks body fat and water percentage. I definitely have a ways to go, but I am pressing on and I know from now on that everything I record is accurate.
170.2 lb Lost so far: 4.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
1460 kcal Fat: 67.39g | Prot: 77.96g | Carb: 136.59g.   Breakfast: Yoplait triple berry smoothie, Whole milk, Coffee, Original Powder Creamer. Lunch: Tuna Salad with Cheese, Cucumber, Whole Grain 12 grain bread, Cheese. Dinner: Beef Stew, Premium Minis Original Saltine Crackers, Pizza with Meat and Vegetables. more...
2199 kcal Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
on diet You: On a Diet   gaining 5.1 lb a week



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