Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cbkaz5
Journal
09 Feb 12
Cbkaz5's Journal, 09 February 2012
Cbkaz5's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2012
250.5 lb
Lost so far:
17.0 lb
.
Still to go:
45.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
1257 kcal
Fat: 29.19g | Prot: 64.88g | Carb: 155.89g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios.
Lunch:
Light Sour Cream, Russian Style Borscht, Chicken Drumstick.
Snacks/Other:
Turkey Sandwich, Mini Babybel Bonbel Cheese, Dark Chocolate Intense Dark 72%.
more...
4134 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cbkaz5's weight history
view complete history