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Hi there,
Yesterday i had a lovely time at the sauna with my friend. Renewed motivation, today i start my diet all over again. this is the first day. there is no turning back!!!
I pretend last half year didn.t happen, and when i look at the scale i am shocked that my BMI is this high! my foot still hurts and it is time to loose at least 10 kilo's...
- first i set my current weight at 94.2 (for two day's now so it is a nice start)
- second is to set a final goal at 64 kilo.
- third i set a first (rumba) reasonable, understandable, measurable, behaviorable, attainable goal:
Eat 1600 to 1650 Kcals each day. And exercise for at least 20 minutes each day, untill the scale reaches 92.
So, here we go!!!
Lets hunt!
Maud.
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207.7 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2012:
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1589 kcal
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Fat: 30.18g | Prot: 91.07g | Carb: 230.75g.
Breakfast: Snelle Jelle. Lunch: Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Xtra Slimm 10+, Whole Wheat Bread, Calorie Light. Dinner: Vanilla Vla, Potatoes (Flesh Without Skin, Without Salt, Boiled), Defatted Soy Meal, Carrots. Snacks/Other: Snelle Jelle, Lowfat Plain Yogurt, Fruit Cocktail or Mix, Apples, Chocolademelk. more...
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2295 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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