Annie9656's Journal, 07 February 2012

140.4 lb Lost so far: 18.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 80.32g | Prot: 106.98g | Carb: 121.90g.   Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: 2X Protein Greek Yogurt - Strawberry, Flame Grilled Chicken Breast. Dinner: soy sauce, olive oil, onion, scallion, dark chocolate black currants lindt, cooked chicken breast, broccolli, white rice. Snacks/Other: cashews, lowfat evaporated milk, reduced fat peanut butter, celery, coffee. more...

1833 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...